Health is not something you should take lightly. It’s an important factor in your personal and professional life. Studies show that a healthier workforce is more productive and innovative. In addition, studies also show that healthy employees are less prone to absenteeism and they have lower health care costs. If you’re struggling with staying healthy, don’t stress out too much! Here are some tried-and-true tips to help you stay healthy and enjoy life.
Section 1: Eat a healthy diet
Having a diet that is rich in essential vitamins and minerals may keep you healthy. Consuming such foods will support your body’s immune function. Our body can only absorb so much nutrition from our food. Our cells need certain nutrients to function and maintain healthy tissue. What we eat contributes to how our body functions and grows.
This could also lead to a lower risk of cancer, heart disease, Alzheimer’s disease, diabetes, and arthritis. The foods that you choose to eat may contribute to the functioning of your heart, brain, bones, and muscles.
We are what we eat.
• Protein foods help build and repair the body, such as proteins from eggs, fish, poultry, beans, and nuts.
• Vegetables, fruit, and whole grains are all good sources of nutrients.
Working out is the best way to keep fit, look and feel better. In addition to helping you look better, exercise can be one of the best ways to slow down the aging process. If you’re not able to exercise or if you don’t have a gym, do these five things instead:
Walk. Even if you don’t have the time or money to join a gym, you can still get your heart pumping by walking or taking the stairs at your office building or public transit. If you take the stairs, make it a point to run one or two steps at a time. You can also do 20-minute stretches of core exercises like crunches.
Drink More Water
Water is crucial to life. It’s essential to maintaining a healthy body, brain, and immune system. It can also help you lose weight and can prevent many serious diseases.
Stress is one of the most common health complaints. It causes our blood pressure and heart rate to increase, which can affect our physical and mental health. It’s common to feel pressured at work or at home, so you may want to make some changes to improve your stress levels. Try getting a dog to take your mind off things and find an exercise you enjoy.
Reduce alcohol consumption
Alcohol is very often responsible for a night of fun gone wrong, so drink responsibly. According to statistics, 5% of U.S. adults report drinking too much alcohol. If you’re a heavy drinker, you’ll be at greater risk for issues such as liver disease, high blood pressure, and diabetes.
Get your seven-a-day
Be aware of your daily eating habits.
Get enough sleep
Getting a good night’s sleep can boost your mood, focus, and energy levels. If you’re feeling tired, sleep more to restore yourself. What you do at night can affect your productivity during the day. Take these steps to get a good night’s sleep every night.
Shut off all of your devices
These are the things that keep us up at night: social media, the news, and email. Find an hour or two during the day to disconnect from the rest of the world and allow your mind to relax. This can be the single most important step to improving your sleep.
Make your bedroom a sleep sanctuary
Your bedroom should be a peaceful place where you can go to rest, reflect, and get a good night’s rest. Turn off your TV, tablets, computers, and phones and leave them outside your bedroom.
Take care of your mental health
A lot of stressors come with the territory in this line of work, so it’s hard to get through a day without feeling overwhelmed. Take a few moments to look after your mental health. It’s important to recognize your triggers and create a support system. And if your illness isn’t something you have control over, reach out to the National Alliance on Mental Health.
Use exercise to stay in shape
Unfortunately, when you work in public health, it can be hard to get a workout every day. Make it a point to get a walk-in for a few hours each week, but don’t be afraid to break a sweat. Working out is one of the best ways to keep your stress levels down. Plus, it helps you work through negative emotions. If you’re looking for a workout, you can join a community center or community garden.
You know that constant stream of cups and plates of green tea and coffee that has been a fact of your life for years? While many people believe that a cup of tea or a cup of coffee is a quick way to stay hydrated, it’s not! Green tea and coffee contain plenty of caffeine, which you can only get from coffee and tea. The stimulants will spike your energy, but they will not supply you with any water and your thirst will be higher than normal. In addition, those caffeinated beverages will also keep you from drinking water.
So, for a healthier lifestyle, make the switch to water. Drink 2-4 glasses of water a day and your body will thank you. It’s much better to sip on a glass of water than to have a cup of coffee.